{"id":2088,"date":"2023-11-24T12:21:01","date_gmt":"2023-11-24T12:21:01","guid":{"rendered":"https:\/\/scottishvaccineinjurygroup.org\/?page_id=2088"},"modified":"2024-02-11T09:58:33","modified_gmt":"2024-02-11T09:58:33","slug":"letters-and-documents-copy","status":"publish","type":"page","link":"https:\/\/scottishvaccineinjurygroup.org\/?page_id=2088","title":{"rendered":"Dysautonomia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2088\" class=\"elementor elementor-2088\">\n\t\t\t\t<div class=\"elementor-element elementor-element-058011a e-flex e-con-boxed e-con e-parent\" data-id=\"058011a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5300cbd elementor-widget elementor-widget-image\" data-id=\"5300cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/scottishvaccineinjurygroup.org\/?page_id=1313\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/woman-4388764_640-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1508\" alt=\"\" srcset=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/woman-4388764_640-300x200.jpg 300w, https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/woman-4388764_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6198051 elementor-widget elementor-widget-heading\" data-id=\"6198051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dysautonomia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a0d0b elementor-widget elementor-widget-text-editor\" data-id=\"31a0d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dysautonomia is when the Autonomic Nervous system doesn&#8217;t work properly. The Autonomic Nervous System controls the &#8220;automatic&#8221; functions of the body that we do not consciously think about, such as heart rate, blood pressure, digestion, dilation and constriction of the pupils of the eye, kidney function, and temperature control. People living with various forms of dysautonomia have trouble regulating these systems, which can result in lightheadedness, fainting, unstable blood pressure, abnormal heart rates, malnutrition, irregular urinary or bowel frequency,\u00a0 dry eyes an mouth and difficulties controlling body temperature.\u00a0 There can be lots of causes &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430888\/\" target=\"_blank\" rel=\"noopener\">you can find out more here<\/a>\u00a0 and <a href=\"https:\/\/www.dysautonomiainternational.org\/page.php?ID=34\" target=\"_blank\" rel=\"noopener\">more here<\/a>\u00a0and <a href=\"https:\/\/www.webmd.com\/brain\/parasympathetic-nervous-system-what-to-know\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p><p>The NHS has a teaching space where you can learn more called <a href=\"https:\/\/learn.nes.nhs.scot\/69601?fbclid=IwAR0NzgzonRHx9Y2I7CkAGkQ78YcjdKnvaKfWtBS5cGbesr_6BzuXh-hdjDc\" target=\"_blank\" rel=\"noopener\">Turas Learn<\/a><\/p><p>There is a very helpful powerpoint presentation <a href=\"https:\/\/nesvleprdstore.blob.core.windows.net\/nesndpvlecmsprdblob\/f46fe4e8-1e28-42d1-8603-6ee162d6ac6f_8%20The%20autonomic%20nervous%20system%20and%20Long%20COVID%20(1).pdf?sv=2018-03-28&amp;sr=b&amp;sig=18m6nfpzOSzcEMJ1rYgZ1N94XO8O8VuhgYt7Goi44EQ%3D&amp;st=2024-02-11T09%3A37%3A38Z&amp;se=2024-02-11T10%3A42%3A38Z&amp;sp=r\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fa94ac e-flex e-con-boxed e-con e-parent\" data-id=\"0fa94ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ca0172 e-con-full e-flex e-con e-child\" data-id=\"0ca0172\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a684be elementor-widget elementor-widget-text-editor\" data-id=\"7a684be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The autonomic nervous system (ANS) is a subcomponent of the peripheral nervous system (PNS) that regulates involuntary physiologic processes, including blood pressure, heart rate, respiration, digestion, and sexual arousal. It comprises three distinct &#8216;systems&#8217;, the\u00a0 sympathetic, parasympathetic, and enteric nervous systems.\u00a0<\/p><p>Simply put, whatever the parasympathetic nervous system does, the sympathetic nervous system does the opposite.\u00a0 \u00a0 Because the sympathetic nervous system is commonly known to be involved in &#8216;fight or flight&#8217; responses (it prepares your body for activity like running from danger), if it is over-active due to the autonomic nervous system dysfunctioning, people can feel like they are being labelled as &#8216;over anxious&#8217; and being told their symptoms are not physical.\u00a0 This is not the case.\u00a0 It is important though to stimulate your parasympathetic nervous system to correct the imbalance.\u00a0 This is a healthy thing for ANYONE to do, even if they don&#8217;t have dysautonomia.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6512eec e-con-full e-flex e-con e-child\" data-id=\"6512eec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9e6d6 elementor-widget elementor-widget-text-editor\" data-id=\"9d9e6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The parasympathetic nervous system has many functions:\u00a0<\/p><ul><li>constricts pupils<\/li><li>stimulates salivation<\/li><li>decreases heart rate<\/li><li>controls bronchial constriction<\/li><li>stimulates digestion<\/li><li>stimulates gallbladder<\/li><li>contracts bladder<\/li><li>relaxes rectum<\/li><li>controls vaginal lubrication<\/li><li>controls penile erection<\/li><li>control peripheral vasodilation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6087686 e-flex e-con-boxed e-con e-parent\" data-id=\"6087686\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-349f509 e-con-full e-flex e-con e-child\" data-id=\"349f509\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ecb78 elementor-widget elementor-widget-image\" data-id=\"b5ecb78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"449\" height=\"640\" src=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/insomnia-1547964_640.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2099\" alt=\"\" srcset=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/insomnia-1547964_640.jpg 449w, https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/insomnia-1547964_640-210x300.jpg 210w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44885d5 e-con-full e-flex e-con e-child\" data-id=\"44885d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5057f elementor-widget elementor-widget-text-editor\" data-id=\"1e5057f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If your sympathetic nervous system is in overdrive, this can show up as:<\/p><ul><li>Sleep issues and insomnia<\/li><li>Digestive issues and food sensitivities<\/li><li>Fatigue and\u00a0post-exertional malaise<\/li><li>Chronic inflammation and chronic pain<\/li><li>Heart palpatations and\/or elevated resting heart rate<\/li><li>Hormonal imbalances and development of related disorders<\/li><li>Anxiety and panic disorders<\/li><li>Cognitive disturbances and brain fog<\/li><li>Sensory sensitivities (light, sound, touch, taste, smell)<\/li><li>Overactivity of the immune system and development or worsening of auto-immune conditions<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ad182d e-flex e-con-boxed e-con e-parent\" data-id=\"4ad182d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-059e237 elementor-widget elementor-widget-heading\" data-id=\"059e237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">self help - stimulate the parasympathetic nervous system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-053f6b7 e-flex e-con-boxed e-con e-parent\" data-id=\"053f6b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50ff84a e-con-full e-flex e-con e-child\" data-id=\"50ff84a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39c80a8 elementor-widget elementor-widget-text-editor\" data-id=\"39c80a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><a href=\"https:\/\/www.youtube.com\/watch?v=LnV3Q2xIb1U\" target=\"_blank\" rel=\"noopener\">Ear massage to stimulate the vagal nerve<\/a><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf7d06 elementor-widget elementor-widget-image\" data-id=\"bbf7d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=LnV3Q2xIb1U\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"383\" height=\"215\" src=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/vagal-nerve-ear-massage.png\" class=\"attachment-large size-large wp-image-2100\" alt=\"\" srcset=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/vagal-nerve-ear-massage.png 383w, https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/vagal-nerve-ear-massage-300x168.png 300w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e820abf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e820abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4674282 elementor-widget elementor-widget-text-editor\" data-id=\"4674282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Find out more about the vagal nerve <a href=\"https:\/\/health.selfdecode.com\/blog\/32-ways-to-stimulate-your-vagus-nerve-and-all-you-need-to-know-about-it\/?fbclid=IwAR2HSm-OJIL_KDrFRT6ew52tKaZi0LjlboVjNHsNXGzXJid8htZcUcA_r4c\" target=\"_blank\" rel=\"noopener\">here<\/a> and <a href=\"https:\/\/www.youtube.com\/watch?v=44JMhFLYBb8\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c946d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"85c946d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d177ed0 e-con-full e-flex e-con e-child\" data-id=\"d177ed0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d463498 elementor-widget elementor-widget-text-editor\" data-id=\"d463498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Avoid caffeine and sugar.\u00a0<\/li><li>Don&#8217;t rush!<\/li><li>Pause and check in with yourself regularly.<\/li><li>Yawn regularly, even if you don&#8217;t feel like it<\/li><li>\u00a0Singing, Chanting or Humming<\/li><li><a href=\"https:\/\/exploringthebusinessbrain.com\/here-we-go-again-promoting-laughter-as-a-panacea\/\" target=\"_blank\" rel=\"noopener\">Laughter<\/a><\/li><li>Sleeping or Lying on your right side<\/li><li>Gargling<\/li><li>Apply a cold compress to your head or back of your neck &#8211; or 1 min cold shower just over your head<\/li><li>Avoid your phone first thing in the morning and during the evening<\/li><li>Have a good routine with a balance of stimulation and rest<\/li><li>Avoid negativity and negative people<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-665d845 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"665d845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0bde64 e-con-full e-flex e-con e-child\" data-id=\"a0bde64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f713122 elementor-widget elementor-widget-text-editor\" data-id=\"f713122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Yogi Nidra<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee44cdb elementor-widget elementor-widget-image\" data-id=\"ee44cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=_noquwycq78\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/fox-1284512_640.jpg\" class=\"attachment-large size-large wp-image-2111\" alt=\"\" srcset=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/fox-1284512_640.jpg 640w, https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/fox-1284512_640-300x188.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6422149 elementor-widget elementor-widget-text-editor\" data-id=\"6422149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=_noquwycq78\" target=\"_blank\" rel=\"noopener\">Try a yogi Nidra here<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0618c9 elementor-widget elementor-widget-text-editor\" data-id=\"f0618c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yogi Nidra is a form of mindfulfulness that focusses your mind on different parts of your body, on relaxation and breathing.\u00a0 It &#8216;switches&#8217; off your busy mind.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c15446 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c15446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ba989f e-con-full e-flex e-con e-child\" data-id=\"8ba989f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eedb077 elementor-widget elementor-widget-text-editor\" data-id=\"eedb077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exercise<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5cb0b5 elementor-widget elementor-widget-text-editor\" data-id=\"b5cb0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intensive exercise stimulates our Sympathetic Nervous System (SNS), however, light cardio exercise can actually decrease SNS activity and activate our PSNS. The key is\u00a0 balance.\u00a0 If you have severe dysautonomia you will be incapable of cardio &#8211; but if you can, at least find some stretches and gentle activity that you can manage.\u00a0 \u00a0Even daily tasks might be enough.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08bd453 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"08bd453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c097b9d e-con-full e-flex e-con e-child\" data-id=\"c097b9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7271143 elementor-widget elementor-widget-text-editor\" data-id=\"7271143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Connect with Nature<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5b88f elementor-widget elementor-widget-image\" data-id=\"ee5b88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"300\" src=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2018\/11\/camp-4-278x300.jpg\" class=\"attachment-medium size-medium wp-image-193\" alt=\"\" srcset=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2018\/11\/camp-4-278x300.jpg 278w, https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2018\/11\/camp-4.jpg 500w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1cc33 elementor-widget elementor-widget-text-editor\" data-id=\"4f1cc33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you can&#8217;t walk, just find somewhere to sit and breathe.\u00a0 Hug a tree!\u00a0 Lie on the grass.\u00a0 Watch the clouds or stars.\u00a0 Some people are great believers in &#8216;grounding&#8217; &#8211; taking off your socks and shoes and walking in the grass barefoot.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da4904 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7da4904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5006f83 e-con-full e-flex e-con e-child\" data-id=\"5006f83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97c19b3 elementor-widget elementor-widget-text-editor\" data-id=\"97c19b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Breathe Work<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30517a5 elementor-widget elementor-widget-text-editor\" data-id=\"30517a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are HEAPs of different breathing techniques.\u00a0 Find out some <a href=\"https:\/\/www.everydayhealth.com\/integrative-health\/breathwork-exercises-you-can-do-anywhere\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p><p>And videos:<\/p><p><a href=\"https:\/\/www.everydayhealth.com\/integrative-health\/breathwork-exercises-you-can-do-anywhere\/\" target=\"_blank\" rel=\"noopener\">Triangle Breathing\u00a0<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=5jdM1D6DlEo&amp;t=241s\" target=\"_blank\" rel=\"noopener\">Box Breathing<\/a>\u00a0<\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=0BNejY1e9ik\" target=\"_blank\" rel=\"noopener\">Wim Hoff for beginniners<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8290ae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e8290ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2828331 e-flex e-con-boxed e-con e-parent\" data-id=\"2828331\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3821b0f elementor-widget elementor-widget-heading\" data-id=\"3821b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">self help - stimulate the parasympathetic nervous system through meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5e5d2a e-flex e-con-boxed e-con e-parent\" data-id=\"c5e5d2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bf31748 e-con-full e-flex e-con e-child\" data-id=\"bf31748\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d385619 elementor-widget elementor-widget-image\" data-id=\"d385619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=j4-dMVI9okU&#038;t=231s\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"371\" height=\"279\" src=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/walk-on-the-beach-meditation.png\" class=\"attachment-medium_large size-medium_large wp-image-2118\" alt=\"\" srcset=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/walk-on-the-beach-meditation.png 371w, https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/walk-on-the-beach-meditation-300x226.png 300w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79bab80 e-con-full e-flex e-con e-child\" data-id=\"79bab80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a84489 elementor-widget elementor-widget-image\" data-id=\"6a84489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=exLaebgFO_8&#038;t=34s\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"282\" src=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/leaves-on-a-stream.png\" class=\"attachment-large size-large wp-image-2122\" alt=\"\" srcset=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/leaves-on-a-stream.png 393w, https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/leaves-on-a-stream-300x215.png 300w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c7ec59 e-con-full e-flex e-con e-child\" data-id=\"0c7ec59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2b31c elementor-widget elementor-widget-image\" data-id=\"bc2b31c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=SKGNMYFK3Pc\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"191\" src=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/guided-meditation-body-scan-.png\" class=\"attachment-large size-large wp-image-2126\" alt=\"\" srcset=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/guided-meditation-body-scan-.png 344w, https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/guided-meditation-body-scan--300x167.png 300w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d9ca6 e-con-full e-flex e-con e-child\" data-id=\"43d9ca6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dac999b elementor-widget elementor-widget-image\" data-id=\"dac999b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&#038;hl=en_US&#038;gl=US\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"304\" src=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/insight-timer-app.png\" class=\"attachment-large size-large wp-image-2814\" alt=\"\" srcset=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/insight-timer-app.png 518w, https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/insight-timer-app-300x176.png 300w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0be3388 e-con-full e-flex e-con e-child\" data-id=\"0be3388\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89aa10c elementor-widget elementor-widget-image\" data-id=\"89aa10c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&#038;hl=en_US&#038;gl=US\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"358\" src=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/headspace-meditation-app.png\" class=\"attachment-large size-large wp-image-2818\" alt=\"\" srcset=\"https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/headspace-meditation-app.png 718w, https:\/\/scottishvaccineinjurygroup.org\/wp-content\/uploads\/2023\/11\/headspace-meditation-app-300x150.png 300w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f36128 e-con-full e-flex e-con e-child\" data-id=\"0f36128\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9753f6a elementor-widget elementor-widget-text-editor\" data-id=\"9753f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><a href=\"https:\/\/www.youtube.com\/watch?v=VjfCS88Gc7Q\" target=\"_blank\" rel=\"noopener\">Loving Kindness Meditation<\/a><\/h5><h5><a href=\"https:\/\/www.youtube.com\/watch?v=TS06oKHNF1A\" target=\"_blank\" rel=\"noopener\">Letting Go Meditation<\/a><\/h5><h5><a href=\"https:\/\/www.youtube.com\/watch?v=w6VQCKgePoA\" target=\"_blank\" rel=\"noopener\">Gratitude Meditation<\/a><\/h5><h5><a href=\"https:\/\/www.youtube.com\/watch?v=DAQ-1x5dI6A\" target=\"_blank\" rel=\"noopener\">Self Love and Nurture Meditation<\/a><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dysautonomia Dysautonomia is when the Autonomic Nervous system doesn&#8217;t work properly. The Autonomic Nervous System controls the &#8220;automatic&#8221; functions of the body that we do not consciously think about, such as heart rate, blood pressure, digestion, dilation and constriction of the pupils of the eye, kidney function, and temperature control. People living with various forms [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2088","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/scottishvaccineinjurygroup.org\/index.php?rest_route=\/wp\/v2\/pages\/2088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scottishvaccineinjurygroup.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/scottishvaccineinjurygroup.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/scottishvaccineinjurygroup.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scottishvaccineinjurygroup.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2088"}],"version-history":[{"count":79,"href":"https:\/\/scottishvaccineinjurygroup.org\/index.php?rest_route=\/wp\/v2\/pages\/2088\/revisions"}],"predecessor-version":[{"id":4146,"href":"https:\/\/scottishvaccineinjurygroup.org\/index.php?rest_route=\/wp\/v2\/pages\/2088\/revisions\/4146"}],"wp:attachment":[{"href":"https:\/\/scottishvaccineinjurygroup.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}